Will quitting make me gain weight?

Many people worry about gaining weight when they quit smoking. But a lot of people don't gain any weight. The average weight gain is usually small – less than 6 to 8 pounds. You can help avoid this by getting 30 minutes of exercise on most days of the week and eating healthy snacks.

Physical activity and a healthy eating plan may help you control your weight. In addition, being physically active may ease withdrawal symptoms during smoking cessation and help reduce the chances of relapsing after quitting.
While it is a good idea to be physically active and eat healthy foods as you quit smoking, try not to worry about your weight. It may be easier to quit first and focus on controlling your weight when you are smoke-free.

To lower your chances of gaining weight when you stop smoking:

• Accept yourself.

• Get regular, moderate-intensity physical activity.

• Limit snacking and alcohol.

• Consider using medication to help you quit.

• Consider getting professional advice about weight control.